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Your Healing Toolkit

How to get unstuck and start thriving!

A 16-week online, live group program of actionable steps and tools to get you there.

Applications are now open.
Click below to apply!
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It has been too hard. You’ve likely struggled to get out of isolation, and battled between wanting connection and being terrified of vulnerability. It’s exhausting and so painful. And the confusion of not knowing what your truth is or if you can trust what you’re feeling has probably driven you crazy. You likely are desperately wanting to find your purpose or step into it, but it’s so hard. You struggle with the overwhelming emotions, the shut-down, the thoughts, the past, the stuckness. It’s all too much.

You’re trying your best. I know you are.

You probably wake up hoping things will be different but they never are. You try to make headway but nothing seems to stick and most days end like the last. Empty, hopeless, exhausting. And you’re right, it isn’t enough. You deserve a full life.

You so desperately want things to change. You’ve probably spent more than you’d like to admit on self-help books, retreats, meditations, maybe even talk therapy, but nothing has been able to get you out of the prison of stuckness you’ve been in

And all the while you just want to be happy. To be free. To have connection and purpose and a full life. 

... there is hope.

And I want to help you with your journey

Apply Now

You just want life to be easier. And that’s not too much to ask. Not for a second. 

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You are why I created this group coaching program. I created it for you because I understand your suffering and being stuck in it.
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I spent decades so very alone in my pain. I thought I was broken, I didn’t understand why things couldn’t get better, I felt totally out of control, I had so much shame and I was hiding. I wish I had a group of people like me I could do my work alongside, a group of people who also knew the pain I knew, a group of people who could help me feel less alone and someone who knew how to guide us into healing.

 

 

I’m doing this group because I don’t want you to be alone in your suffering any longer. I want to show you how your biology is working exactly as it should to a perceived threat. I want to show you that science proves you are not broken. I want to give you a foundation of tools, actionable implementation and somatic resources that actually work. I’m doing this because I care about your life and I want it to be all the things you dream of.

 

 

If you’re like I was, you know deep down that you can’t do it alone. And it’s scary to let yourself be helped, isn’t it? But you can do it, look at all you’ve overcome to get here. It’s time, don’t you think? 

 

The past can be healed and the future can be beautiful. Listen to that still small voice saying, “it’s time.” It is. 

 

I’m here to show you the way and there is a group of amazing people waiting to do this with you. Let’s build the life meant for you and the community you deserve.

Apply Now
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The Benefits of Group Work

  • Co-regulation

  • Immediately gets you out of isolation

  • Helps heal attachment wounds & assists in coming into secure attachments

  • The shared experience

  • Support in numbers

  • Accountability

  • The things you’re suffering from or stuck in are likely shared by someone else in the group

  • The shared experience of trauma

  • Different perspectives you may not have thought about

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This isn't your average "online course". This group is designed to specifically support you. Think of it as individual work, expanded into an intimate group setting. There are tools and teachings, but most importantly, I will help address where you're at and what your individual needs are.

Things We Will Cover

Week One: 

Understanding You (a scientific mind/body perspective)

  • Nervous System Regulation: Gaining an understanding of Polyvagal Theory and how your nervous system functions. We will map out how your Autonomic Nervous System operates specific to you. This supports you to know at any given time what is happening in your system and how to change your experience. 

  • Somatic Regulating Resources: Therapeutic tools to support your nervous system in regulating. These tools allow for you to gain control over how you feel, react and respond. 

Week Two: 

Q&A

  • 2 1/2 hour Biweekly Q&As to get more hands on support with me!

  • This it the space to connect the work we are doing to your specific experiences, obstacles and life!

  • These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.

  • They offer the opportunity to hear questions from other participants you may not have thought of, too!

Week Three:

Gaining Control Over How You Feel

  • Becoming the Active Operator of Your System: We will use specific tools to lay the groundwork for what your system needs to regulate based on the state and situation you find yourself in at any given time. 

  • Practical Exercises: Polyvagal exercises to increase your capacity to come into your Ventral state of safety which is necessary to get unstuck (in our Ventral state we experience joy, connection, love, purpose, Self, fulfillment, presence, etc.). 

Week Four: 

Q&A

  • 2 1/2 hour Biweekly Q&As to get more hands on support with me!

  • This it the space to connect the work we are doing to your specific experiences, obstacles and life!

  • These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.

  • They offer the opportunity to hear questions from other participants you may not have thought of, too!

Week Five:

Attachment Styles & Coming Into Secure Attachments

  • Attachment theory: how and why you attach to people, money, your career, etc.

  • Actionable steps you can take towards creating secure attachments in your life.

  • Understanding how your past superimposes on the present and steps to change that along with the relationship patterns we may find ourselves in that do not serve us.

Week Six: 

Q&A

  • 2 1/2 hour Biweekly Q&As to get more hands on support with me!

  • This it the space to connect the work we are doing to your specific experiences, obstacles and life!

  • These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.

  • They offer the opportunity to hear questions from other participants you may not have thought of, too!

Week Seven:

Boundaries & Safe Relationships

  • Step by step somatic tools to begin creating healthy boundaries in your life.

  • Understanding self-regulation vs co-regulation & actionable tools for both.

  • Tools for tolerating the discomfort of boundary setting.

  • Tools to begin communicating your truth & your needs.

Week Eight: 

Q&A

  • 2 1/2 hour Biweekly Q&As to get more hands on support with me!

  • This it the space to connect the work we are doing to your specific experiences, obstacles and life!

  • These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.

  • They offer the opportunity to hear questions from other participants you may not have thought of, too!

Week Nine: 

Thought Work

  • Understanding how our State creates our story.

  • What limiting beliefs are and why they are there.

  • Tools to separate from your thoughts and gain power over them instead of them having power over you.

  • How to create new neural pathways for thoughts that serve you.

Week Ten: 

Q&A

  • 2 1/2 hour Biweekly Q&As to get more hands on support with me!

  • This it the space to connect the work we are doing to your specific experiences, obstacles and life!

  • These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.

  • They offer the opportunity to hear questions from other participants you may not have thought of, too!

Week Eleven:

Inner Child Work & Understanding Inner Conflict

  • Somatic exercises to begin connecting to the different parts of yourself.

  • Tools and a step by step guide to begin reparenting yourself.

  • How to create self-empathy and compassion.

  • Guided meditation to begin experiencing empathy, compassion and understanding for all parts of yourself.

Week Twelve: 

Q&A

  • 2 1/2 hour Biweekly Q&As to get more hands on support with me!

  • This it the space to connect the work we are doing to your specific experiences, obstacles and life!

  • These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.

  • They offer the opportunity to hear questions from other participants you may not have thought of, too!

Week Thirteen:

Manifestation, Creativity & Finding your Truth

  • Getting in touch with your intuition.

  • Understanding the difference between your truth and your protective responses.

  • The concept of living backwards & how to manifest in a way that works.

  • How to use Polyvagal Theory and neuroscience to step into the life you want to be living.

Week Fourteen: 

Q&A

  • 2 1/2 hour Biweekly Q&As to get more hands on support with me!

  • This it the space to connect the work we are doing to your specific experiences, obstacles and life!

  • These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.

  • They offer the opportunity to hear questions from other participants you may not have thought of, too!

Week Fifteen:

Integrating This Work Into Your Life

  • Understanding and processing grief.

  • Supportive ways to navigate your relationships as you heal.

  • Incorporating self-love and self-care on your journey.

  • How to begin taking steps towards what you're wanting.

Week Sixteen: 

Q&A

  • 2 1/2 hour Biweekly Q&As to get more hands on support with me!

  • This it the space to connect the work we are doing to your specific experiences, obstacles and life!

  • These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.

  • They offer the opportunity to hear questions from other participants you may not have thought of, too!

What Else is Included:

*All weeks will be taught live and will include a Q&A to recap how your implementation went during the previous week as well as a Q&A at the end of each session.

  • *Pre-Teaching Check-in: You will be sent a TypeForm questionnaire 24 hours before each teaching to let me know how you are doing with the prior weeks content and any questions you may like answered during the next teaching.

*All teachings will be recorded and sent after each weekly coaching. You may download these so you can go back and review any time!

Click below to schedule your complimentary consultation!

Apply Now
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Deepening Your Practice And Individual Support:

I don't know about you but I have taken so many programs where perhaps the information was helpful but it wasn't being connected to MY specific experience and life.

I was often left wondering things like, "but how does this apply to what's happening in my life right now? Is this thing you just taught similar to the same pattern I've noticed in my partnership? How can I use this tool to step towards my purpose? I'm not sure if I'm fully understanding what you're saying, can you explain more?"

It can leave us feeling less like a unique person who is seen, known and understood and more like a number or "program participant."

That's why these biweekly Q&A's exist. They are here to provide you the personalized support you are looking for so that the work we do in the group can be integrated specifically into your life and your journey!

The power of a personal connection can create so much transformation so to provide you the most possible one on one time with me, I've lengthened the program to 16 weeks adding in 8 biweekly Q&A's so that you get everything out of Your Healing Toolkit you're looking for and deserve!

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Over 48 hours of live teachings (that's less than $69/hr!)

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Bi-weekly live Q&As on Zoom

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Over 50 exercises and tools to support you in setting boundaries, regulating, building healthy relationships, and more!

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Pre-teaching check-ins for individual support

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The option to purchase single 1:1 coaching sessions with Sarah

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120 days to co-regulate with others in your group via an online community

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Over 180 pages of teaching materials you can download and keep

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Downloadable replays of every teaching so you can go back and watch anytime!

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Group sizes capped around 25 to ensure you get the individual support you need

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106 days in the course and daily invitations to practice

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Unlimited access to Sarah's support team

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Opportunities for individual coaching within the group setting each week

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BONUS: Polyvagal Worksheets

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BONUS: Polyvagal Worksheets

Apply Now

Let's recap everything that's included!

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Are you feeling excited and hopeful, but a part of you is still nervous to take the next step?

 
That's okay! That's so normal. That's why I do free consultations with every individual so we can make sure this is the right fit for you!
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Ready to make an investment in yourself?
I know how scary it can be to put ourselves first. Just remember, you only ever need to know your next right step.

There are two payment options, which include all 16 weeks, over 48 hours of teachings and support, 180 pages of teaching materials, over 50 somatic tools, and an online community to support you for the duration of the program!

That breaks down to less than $69/hour!

The expanded 16 week format will provide more individual support with me to help you integrate this work deeply into your life!

$3,299*

*Paid in full before the first week of the course ($461 savings!)

$235/week*

*First week is billed immediately to secure your spot & 15 weekly payments billed the Monday before each teaching

Let's chat in your consult and see if this is your next right step!
Apply Now
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©2020 by Mind Body Therapy 

Life Coaching is a service that provides personal coaching to individuals and/or groups, but it is in no way to be construed or substituted as psychological counseling, or any other type of therapy, or medical advice. A Life Coach is unable to diagnose any medical conditions; if this is a concern, I advise you to seek help from a Medical Professional, such as a licensed psychologist, psychiatrist, or therapist. Results are not guaranteed and any actions you take, and the consequences thereof, whether real or imagined, are entirely your own. I accept no liability from anything that should arise from the use of the information on this site or the engagement of my services.