Quercetin to help manage Covid?
New studies are showing that a simple substance called Quercetin that is present in a lot of foods has been shown to be effective in...
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Rajesh Khemraj
- Jan 12
- 1 min
Moderna vs. Covid
A great article released by the Ne w England Journal of Medicine Dec 30, 2020 presents an effective rate of the vaccine, 94.1% efficacy...
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Rajesh Khemraj
- Jan 9
- 2 min
Current Evidence of Vit D effects on Covid-19
While most of the news today is about the vaccine and when it will be available, I have been looking at research to determine how to keep...
16 views0 comments
Rajesh Khemraj
- Nov 18, 2020
- 2 min
Skill Filter: Why Mentorship is important.
I came across this sign and it got me thinking, our own individual is the biggest limiter to our growth. We can be our hardest critic and...
4 views0 comments
Rajesh Khemraj
- Nov 18, 2020
- 4 min
Getting Old Is Not As Bad As I Thought:
At the age of 26, I had always fought some type of back pain. It had become a normal way of life for me. I still was able to do most of...
4 views0 comments
Rajesh Khemraj
- Nov 18, 2020
- 3 min
Neuroscience: History repeating itself
Neuroscience seems to be such a new science and thought. There is more information everyday validating the use of the brain and the...
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Rajesh Khemraj
- Nov 18, 2020
- 3 min
What if I fail?
My son asked me yesterday, “Dad what are you going to do if your business does not work?” He is only nine and does not have any bad...
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Rajesh Khemraj
- Nov 18, 2020
- 2 min
Neuroscience: After 15 years of practice I am starting to understand it. Maybe.
I have always been interested in the use of electrical stimulation when treating patients. I have found that it works and it works well....
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Rajesh Khemraj
- Nov 18, 2020
- 3 min
The mind's ability to heal the body
As a therapist, I take a lot of ownership of my patients and their outcomes. I feel a great responsibility in seeing they get the best...
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Rajesh Khemraj
- Nov 18, 2020
- 4 min
Gurus: A necessity for our profession
Currently, there are many continuing education courses and programs out there that are advertising to fill holes and improve the overall...
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Rajesh Khemraj
- Nov 18, 2020
- 3 min
The Power of Listening
Physical therapy is a beautiful profession of profound abilities to make changes in people's life. I am getting more enjoyment in my...
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Rajesh Khemraj
- Nov 17, 2020
- 2 min
Simple Breathing Technique for Lung Health
I talk to my patients often about utilizing the full capacity of their lungs. I believe that most people do not use the full capacity of...
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Rajesh Khemraj
- Nov 16, 2020
- 2 min
Emotional Connection in Physical Therapy
Early on in my career, I took on the teaching, “You do not have to be a friend of your patients. You are there to fix them”. That seemed...
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Rajesh Khemraj
- Nov 16, 2020
- 2 min
Why do we want “Good Enough” in our practice?
I have been going through an interesting stage of my career that that shifted all aspects of my care and treatment for patients. I have...
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Rajesh Khemraj
- Nov 15, 2020
- 2 min
Pain: It’s all in your head?
If you have been dealing with pain for any length of time you may have heard from friends or professionals that it may be in your head. ...
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Rajesh Khemraj
- Nov 15, 2020
- 2 min
Face your Pain
A common strategy for stressful or painful situations is avoidance. I am no exception. When I have big decisions to make, I discover...
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Rajesh Khemraj
- Nov 15, 2020
- 2 min
“You Can’t squeeze water out of a rock”
This is a quote from a spiritual leader Krishna Das, although this seems simplistic at first, it is very applicable to your practice as...
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Rajesh Khemraj
- Nov 15, 2020
- 4 min
Chronic achilles tendinitis: What to do about it?
Many of our patients are dealing with ailments over the years of enjoying life. One of the more common problems that are presented is...
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Rajesh Khemraj
- Nov 15, 2020
- 2 min
Success with chronic pain is the education of what normal actually feels like.
In the world of chronic illness and pain, we discover significant difficulties in treating the ailments due to such complex entities. ...
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Rajesh Khemraj
- Nov 15, 2020
- 2 min
What does the immune system have to do with the brain?
I was introduced to not only a passion but a love for the brain and all that we know it can achieve when at a conference in Quebec City,...
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